Northside Church of Christ
Lake City, FL
Vonda Frazier is a Christian woman who is also a Certified Nutrition and Wellness Consultant who received her certification from (AFPA) American Fitness Professionals & Associates. She is also a certified Personal Trainer with (ACE) American Council on Exercise and a practicing herbalist since 2004 as well as an avid permaculture gardener.
She has also achieved a B.S. in Computer Networking from Strayer University in 2000.
Vonda focuses on general wellness, health maintenance, recovery and fitness.
In 2004, Vonda was diagnosed with Lupus, an autoimmune disease in which the immune system attacks healthy tissue.
With the majority of her organs under attack, she was forced to take over 15 prescription drugs daily to keep her going throughout the day. Six years had passed and she gained 100 lbs from the medication and she was getting worse. So she took it upon herself to learn more about her illness and how she could reverse it.
By praying, studying, listening to other medical professionals who convinced her she could reverse her illness, she began practicing herbal medicine, exploring supplements, discovering the power of organic whole foods and staying as fit as she could. With all of this she was able to reverse her illness.
Two years later, she went from walking with a cane from pain and exhaustion, to running her first 5k race for cancer in 40 minutes back in 2012.
This experience has fueled the passion she holds today. Her passion is to continue learning and sharing with others how to obtain and maintain good health and how to stay healthy.
Just like in Daniel 1:12-16, Vonda believes that plant based diets are one of the keys to a healthier you.
Eat Healthy, Live Healthy, Stay Healthy